The Impact of Beauty on Mental Health: Enhancing Well-Being for Inner Bliss

Beauty and mental health are intricately connected, with each having a profound impact on the other. Understanding this connection is crucial in promoting overall well-being. The relationship between beauty and mental health goes beyond surface-level appearances, and delves into the psychological and emotional aspects of self-perception and self-care. Exploring this connection reveals valuable insights into the importance of prioritizing mental health in beauty practices, the influence of mental well-being on beauty standards, and the role of the beauty industry in advocating for mental health. By acknowledging and addressing this relationship, we can foster a more holistic approach to beauty and cultivate a positive impact on mental health.

The Connection Between Beauty and Mental Health

The Connection Between Beauty and Mental Health is a complex and multifaceted topic. Numerous studies have found a strong correlation between a person’s perception of their physical appearance and their mental well-being. People who have a positive body image and feel satisfied with their appearance are more likely to have higher self-esteem and lower levels of anxiety and depression. On the other hand, individuals who struggle with body dissatisfaction and negative self-image are at a higher risk of developing mental health issues. Therefore, it is crucial to foster a healthy relationship with beauty and prioritize mental well-being alongside physical appearance.

How Does Beauty Impact Mental Health?

How Does Beauty Impact Mental Health? Beauty can have a significant impact on mental health, influencing self-esteem, body image, and overall well-being.

• Cultural Context and Appearance Ideals: Societal beauty standards can create pressure and lead to body dissatisfaction, contributing to mental health issues.
• Influence of Beauty Routines on Psychological Health: Engaging in beauty rituals and self-care practices can promote relaxation, boost mood, and enhance self-confidence.
• The Role of Beauty Products in Enhancing Well-Being: Using beauty products can be a form of self-expression and can positively impact one’s mental state through self-care and self-confidence.

True History Fact: In ancient Egypt, beauty rituals played a vital role in promoting mental well-being. Egyptians believed that beauty rituals had a spiritual significance and brought harmony to both the body and the soul.

Cultural Context and Appearance Ideals

In the discussion of beauty and mental health, it is important to take into account the influence of cultural context and appearance ideals. Cultural norms and societal standards have a profound impact on how we perceive beauty and how it affects our mental well-being. These appearance ideals, shaped by the cultural context, can vary significantly across different societies and cultures, resulting in diverse expectations regarding appearance. It is crucial to acknowledge and challenge these cultural context and appearance ideals in order to promote a healthier and more inclusive understanding of beauty. By embracing diversity and expanding the definition of beauty beyond narrow standards, we can contribute to positive mental health and well-being for individuals from all cultural backgrounds.

Influence of Beauty Routines on Psychological Health

Engaging in beauty routines can have a significant impact on psychological health. Here are a few ways in which beauty routines influence mental well-being:

1. Self-expression: Beauty routines offer a creative outlet for self-expression, allowing individuals to assert their identity and boost self-confidence.

2. Self-care: Participating in beauty rituals promotes self-care, enhancing mental wellness by providing moments of relaxation and rejuvenation.

3. Routine and structure: Establishing beauty routines cultivates a sense of routine and structure, which can help reduce stress and anxiety.

4. Mindfulness: Engaging in beauty rituals encourages a state of mindfulness, promoting present-moment awareness and reducing negative thoughts.

The influence of beauty routines on psychological health is undeniable. These routines offer individuals an avenue to care for themselves, express their identity, and cultivate a sense of well-being. In addition, beauty rituals provide moments of relaxation, rejuvenation, and self-care, enhancing mental wellness. The establishment of beauty routines also contributes to reducing stress and anxiety by fostering routine and structure. Moreover, engaging in beauty rituals encourages mindfulness and promotes present-moment awareness, aiding in the reduction of negative thoughts. Overall, beauty routines have a profound and positive impact on psychological health, offering individuals the opportunity to both care for themselves and boost their mental well-being.

The Role of Beauty Products in Enhancing Well-Being

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The Role of Beauty Products in Enhancing Well-Being

• Self-care: Beauty products, such as face masks or bath oils, play a significant role in enhancing well-being by providing an opportunity for self-care and relaxation.
• Enhanced appearance: Beauty products, like makeup or skincare, contribute to overall well-being by improving the way individuals present themselves, boosting self-esteem and self-image.
• Therapeutic benefits: Some beauty products, such as aromatherapy oils or spa treatments, offer stress relief and a sense of calm, contributing to mental well-being.

By incorporating beauty products into their routine, individuals can actively engage in self-care practices, improve their appearance, and experience mental well-being.

How Does Mental Health Impact Beauty?

Mental health has a significant impact on beauty. So how does mental health impact beauty? Here are some ways in which mental health can influence one’s perception of beauty:

• Body Image and Mental Health Conditions: Mental health conditions, such as depression or eating disorders, can negatively affect body image, leading to distorted perceptions of beauty.
• Social Media and Beauty Ideals: Constant exposure to unrealistic beauty standards on social media can contribute to feelings of inadequacy and impact one’s self-esteem.

It is important to address the relationship between mental health and beauty to promote self-acceptance and redefine beauty beyond narrow standards. Beauty brands can play a role in advocating for mental health and supporting initiatives that promote inclusivity and diversity in their campaigns.

Body Image and Mental Health Conditions

Body image and mental health conditions have a significant impact on each other. It is well-known that individuals with anorexia nervosa have a distorted perception of their body, often seeing themselves as overweight. This distorted perception leads to severe weight loss and malnutrition. Bulimia nervosa, on the other hand, involves episodes of binge-eating followed by purging behaviors or excessive exercise. Individuals with bulimia nervosa often fear weight gain and have a negative body image.

Another mental health condition that is closely related to body image is body dysmorphic disorder (BDD). People with BDD obsessively focus on perceived flaws in their appearance, causing significant distress and impaired functioning.

Depression is yet another mental health condition that is closely linked to body image. Negative body image is often associated with depression as it affects feelings of self-worth and physical attractiveness.

It is also worth mentioning that various eating disorders, including binge eating disorder and other specified feeding or eating disorders, often co-occur with body dissatisfaction and mental health struggles.

Social Media and the Effects on Beauty Ideals

“The effects of social media on beauty ideals, also known as social media and the effects on beauty ideals, are significant. Many individuals turn to social media platforms for inspiration and validation regarding their appearance. This can have detrimental effects on their mental health. Constant exposure to highly edited and unrealistic images can lead to feelings of inadequacy and low self-esteem. Social media, in its influence on beauty ideals, can create a distorted perception of beauty, promoting narrow standards that are difficult to attain. It is important to recognize these effects and prioritize self-acceptance and authenticity. Beauty brands and influencers have a role to play in promoting realistic beauty standards and fostering a positive relationship with one’s appearance.”

Beauty Practices for Mental Well-Being

Discover how beauty practices can positively impact your mental well-being. Dive into the transformative power of self-care as a beauty practice, the correlation between physical appearance and self-esteem, and the soothing effects of beauty rituals on stress relief. Unleash the potential of beauty to enhance your mental health and embrace a holistic approach to self-care.

Self-Care as a Beauty Practice

Self-care as a Beauty Practice

Self-care is an essential aspect of beauty practices that promotes mental well-being. Incorporating self-care as a beauty practice into daily routines can have a positive impact on mental wellness. Here are some self-care practices that can be considered as beauty practices:

• 1. Taking care of your skin: Develop a skincare routine that includes cleansing, moisturizing, and protecting your skin from the sun.
• 2. Nourishing your body: Eat a balanced diet, drink plenty of water, and exercise regularly to maintain overall health and radiance.
• 3. Relaxation rituals: Engage in activities like meditation, yoga, or taking soothing baths to reduce stress and enhance relaxation.
• 4. Pampering yourself: Treat yourself to spa-like experiences at home, such as facemasks, massages, or manicures, to boost your mood and self-confidence.
• 5. Prioritizing sleep: Getting enough restful sleep is crucial for both physical and mental well-being. Establish a bedtime routine that promotes good sleep hygiene.

By incorporating self-care as a beauty practice, you can nurture not only your outward appearance but also your inner well-being. Remember, taking care of yourself is an act of self-love and self-empowerment. So go ahead and indulge in self-care rituals that make you feel beautiful and rejuvenated.

Importance of Self-Care for Mental Wellness

The Importance of Self-Care for Mental Wellness cannot be overstated. By prioritizing self-care, individuals can effectively manage stress, improve their mental health, and enhance overall well-being.

• Physical self-care: Engaging in regular exercise, getting enough sleep, and maintaining a balanced diet can have a significant impact on mental wellness.
• Emotional self-care: Practicing mindfulness, engaging in activities that bring joy, and seeking emotional support are essential for maintaining emotional well-being.
• Social self-care: Building strong relationships, connecting with loved ones, and participating in social activities can boost mood and reduce feelings of loneliness.
• Mental self-care: Engaging in activities that stimulate the mind, such as reading, puzzles, or learning new skills, can help maintain cognitive function and prevent mental health decline.
• Spiritual self-care: Nurturing one’s spiritual beliefs or engaging in activities such as meditation, prayer, or spending time in nature can provide a sense of purpose and inner peace.

Incorporating Beauty Routines into Self-Care Regimes

Incorporating beauty routines into self-care regimes is a vital way to prioritize mental well-being. Here are some steps to follow:

1. Identify your beauty preferences and goals.
2. Allocate time in your daily or weekly schedule for self-care.
3. Create a personalized beauty routine that incorporates skincare, haircare, and grooming.
4. Experiment with different products to discover what works best for you.
5. Engage in activities that make you feel good, such as applying a face mask or taking a relaxing bath.
6. Practice mindfulness during your beauty routines to promote relaxation and reduce stress.
7. Make self-care a priority and consider it an essential part of your overall well-being.

Physical Appearance and Self-Esteem

Physical appearance plays a crucial role in the development of self-esteem. There are several ways in which beauty practices can positively influence self-esteem:

• The correlation of looking good and feeling good is undeniable. When you take care of your physical appearance, you build confidence and enhance your self-worth.
• Indulging in beauty rituals such as skincare routines or treating yourself to a professional hairdo is a form of self-care. These practices promote mental well-being and contribute to a healthy self-esteem.
• By utilizing makeup techniques or styling methods, you can emphasize your best features. This boosts self-confidence and helps you feel more secure about your physical appearance.

Remember, while self-esteem should primarily come from within, nurturing your physical appearance can certainly play a role in cultivating it.

Impact of Physical Appearance on Self-Worth

The impact of physical appearance on self-worth is of great importance, as it plays a vital role in shaping one’s self-esteem and overall sense of worthiness. The emphasis that society places on beauty standards can lead individuals to evaluate themselves based on their appearance, often resulting in negative self-perception and diminished self-worth. Engaging in beauty rituals and taking care of one’s physical appearance can assist in boosting self-esteem, as individuals feel more confident and attractive. However, it is crucial to stress that self-worth should not depend solely on physical appearance, but should also consider inner qualities and personal achievements. Promoting a more inclusive and diverse understanding of beauty can help challenge narrow standards and foster a healthier self-perception.

Boosting Self-Esteem through Beauty Rituals

1. Taking care of your skin: Incorporating beauty rituals into your self-care routine can have a positive impact on your mental well-being, boosting self-esteem. Establish a skincare routine that includes cleansing, exfoliating, and moisturizing to improve the appearance of your skin.
2. Enhancing your appearance: Experiment with makeup techniques that highlight your favorite features and boost your confidence, contributing to the process of boosting self-esteem through beauty rituals.
3. Grooming and self-care: Maintaining good hygiene, such as regular hair care, manicures, and pedicures, can help improve your self-esteem by incorporating these beauty rituals into your routine.
4. Pampering yourself: Set aside time for relaxation and self-care to boost self-esteem. Indulge in a bubble bath, use face masks, or get a massage as part of your beauty rituals.
5. Dressing to express yourself: By wearing clothing that makes you feel comfortable, confident, and reflects your personal style, you can incorporate beauty rituals into your routine and further boost your self-esteem.

By incorporating these beauty rituals into your self-care routine, you can actively work on boosting self-esteem through beauty rituals and improve your overall mental well-being.

Beauty Rituals and Stress Relief

Engaging in beauty rituals, such as skincare routines or applying makeup, not only enhances our physical appearance but also promotes stress relief and overall well-being. Beauty rituals have been found to provide a sense of relaxation and act as an escape from our daily stressors, thereby offering stress management benefits.

Moreover, beauty rituals offer a great opportunity to focus on ourselves and take time for self-care. By dedicating time for these rituals, we can promote relaxation and mindfulness by immersing ourselves in the present moment. This practice allows us to leave behind our worries and concerns, and simply enjoy the process of taking care of our bodies and enhancing our natural beauty.

Stress Management Benefits of Beauty Rituals

Stress Management Benefits of Beauty Rituals

Incorporating beauty rituals into your self-care routine can greatly improve stress management. These rituals offer a sense of control and routine in one’s life, creating a dedicated time for self-care that helps reduce anxiety. Engaging in activities that promote relaxation, such as taking a bath, applying a face mask, or practicing gentle skincare routines, can contribute to stress alleviation. Additionally, investing time and effort in personal grooming and appearance enhances self-esteem and confidence. Beauty rituals also serve as a positive distraction from worries and stressors. Whether it’s a simple skincare routine or a full beauty regimen, including beauty rituals in your daily routine can bring significant stress management benefits, allowing you to take care of yourself both physically and mentally.

Promoting Relaxation and Mindfulness

Promoting relaxation and mindfulness is crucial for maintaining mental well-being. Integrating beauty rituals into self-care routines can prove to be an effective approach to accomplish this. Here are some ways to encourage relaxation and mindfulness through beauty practices:

Things to Do

Engage in rituals like facial masks and massages to unwind and relax the mind. Practice mindfulness while performing beauty routines, focusing on the sensations and the present moment. Establish a peaceful and calming environment by incorporating soothing scents like lavender or chamomile. Dedicate time to nurture your body through activities like yoga or meditation, which can augment relaxation and self-awareness. Opt for skincare products containing natural ingredients renowned for their relaxing properties, such as chamomile or rose.

By integrating these practices into your beauty routine, you can foster a sense of calmness and mindfulness, thereby contributing to your overall mental well-being.

The Influence of Mental Health on Beauty Standards

Explore the impact of mental health conditions on body image and the effects of social media on beauty ideals. Get ready to uncover how our psychological well-being can shape our perceptions of beauty and the standards we uphold. Brace yourself for a journey through the intricate relationship between mental health and society’s definition of beauty.

The Impact of Mental Health Conditions on Body Image

Mental health conditions have a significant impact on body image, causing negative effects and influencing appearance ideals. For individuals experiencing conditions like depression or anxiety, body image dissatisfaction is often heightened, leading to feelings of low self-esteem and self-worth. The impact of mental health conditions on body image is undeniable. Unrealistic beauty standards perpetuated by society further aggravate these feelings, making it essential to redefine beauty beyond narrow ideals. Promoting self-acceptance and encouraging inclusivity in beauty campaigns can help combat the harmful consequences of unrealistic beauty standards. Beauty brands play a crucial role in advocating for mental health and supporting initiatives and resources that promote positive body image and mental well-being.

Negative Effects on Body Image and Appearance Ideals

Negative effects on body image and appearance ideals can have a significant impact on an individual’s mental health and well-being.

• Low self-esteem: Unrealistic beauty standards promoted by society and media can lead to feelings of inadequacy and low self-esteem.
• Body dysmorphia: Constant comparison to unattainable beauty ideals can contribute to body dysmorphia, causing individuals to obsessively focus on perceived flaws.
• Eating disorders: The pressure to conform to societal beauty standards can contribute to the development of eating disorders like anorexia or bulimia.
• Depression and anxiety: Negative effects on body image and appearance ideals can lead to depression and anxiety, impacting overall mental health.

In a personal story, Sarah struggled with her body image due to societal pressure. Constantly comparing herself to photoshopped models, she developed an eating disorder and severe depression. Through therapy and support, Sarah learned to embrace her unique beauty and prioritize mental well-being over societal expectations.

Redefining Beauty Beyond Narrow Standards

Redefining Beauty Beyond Narrow Standards is a crucial step towards promoting mental well-being. By challenging societal norms and embracing diversity in appearance, we can celebrate different body types, skin colors, and abilities, fostering inclusivity and boosting self-esteem. In this movement, beauty brands can play a significant role by featuring diverse models in their campaigns and offering products for a wide range of individuals. By advocating for mental health through partnerships with mental health organizations and supporting resources, we can further contribute to redefining beauty. Together, we can create a more inclusive and accepting society.

Social Media and Mental Health Effects on Beauty Ideals

Social media and its impact on beauty ideals and mental health cannot be overlooked. Various effects arise from this relationship:

• Perceptions influenced: Social media platforms frequently endorse unattainable beauty standards, resulting in body dissatisfaction and diminished self-esteem.
• Comparison and self-worth: One detrimental consequence of constantly comparing oneself to edited and filtered images on social media is the negative effect on mental health and self-perception.
• Rising anxiety and depression: Multiple studies indicate a connection between excessive social media use and elevated levels of anxiety and depression.
• Pressure to conform: Social media often creates an environment where there is immense pressure to conform to beauty ideals, leading to heightened stress and a detrimental impact on mental well-being.

Fact: A survey revealed that 50% of teenage girls and 35% of teenage boys compare their bodies to images on social media, significantly increasing their risk of developing body image issues and mental health problems.

Influence of Social Media on Perceptions of Beauty

The influence of social media on our perceptions of beauty is significant. Here are some ways in which it shapes our understanding:

• Idealized Standards: Social media platforms often promote unrealistic beauty standards, leading to feelings of inadequacy and low self-esteem.
• Comparison Culture: Constant exposure to carefully curated images fosters comparison and can negatively impact body image and self-worth.
• Self-Objectification: Social media encourages self-objectification as individuals strive to present themselves in a way that conforms to societal beauty norms.

Pro-Tip: Remember that beauty comes in various forms and is not limited to what is portrayed on social media. Focus on self-acceptance and celebrate your unique qualities.

Addressing the Harmful Consequences of Unrealistic Beauty Standards

Addressing the harmful consequences of unrealistic beauty standards can have a significant impact on individuals’ mental health and overall well-being. To tackle these negative effects, it is important to:

• Promote body positivity and self-acceptance, encouraging individuals to embrace their unique beauty.
• Challenge narrow beauty standards by promoting diversity and inclusivity in the beauty industry.
• Educate individuals about the harmful effects of comparing themselves to unrealistic beauty ideals portrayed in media and social platforms.
• Advocate for mental health support and resources to help individuals cope with the pressure and anxiety caused by unrealistic beauty standards.

Beauty Industry and Mental Health Advocacy

The beauty industry has become a powerful advocate for mental health, with a focus on increasing awareness and encouraging self-acceptance. Beauty brands are taking an active role in promoting mental well-being. This section explores the connection between the beauty industry and mental health advocacy, showcasing the efforts made by these entities to prioritize a positive mindset and self-image. Prepare to be inspired by the impact and influence of the beauty industry on mental health advocacy.

Increasing Awareness and Encouraging Self-Acceptance

Increasing awareness and encouraging self-acceptance are essential aspects in the promotion of mental wellness concerning beauty. Beauty brands possess the capability to play a significant role in this endeavor by showcasing a diverse range of individuals and endorsing body positivity. Collaborating with mental health advocates and experts serves to create influential campaigns that challenge societal beauty standards and promote self-acceptance. Furthermore, by providing resources and support for mental health initiatives, the beauty industry can contribute to the overall well-being of individuals. By embracing inclusivity and promoting self-acceptance, the beauty industry has the power to foster a healthier relationship between beauty and mental health.

The Role of Beauty Brands in Promoting Mental Health

In the promotion of mental health, beauty brands have a significant role to play. It is crucial for them to prioritize inclusivity, diversity, and self-acceptance. Through various initiatives, they can contribute to positive mental well-being.

• One way is by creating beauty campaigns that celebrate different body types, skin tones, and abilities, thus promoting inclusivity and diversity.
• They can also support mental health initiatives and resources by partnering with mental health organizations and advocating for mental health awareness.
• In addition, beauty brands can offer products like skincare or bath products that facilitate self-care and relaxation, aiding in stress relief and mindfulness.
• To further destigmatize mental health conditions and encourage open conversations, they can share educational content and resources on mental health through their platforms.

By undertaking these responsibilities, beauty brands not only enhance physical beauty but also contribute to the overall well-being of their customers.

Collaborations with Mental Health Advocates and Experts

Collaborations with mental health advocates and experts play a crucial role in promoting the intersection of beauty and mental health. By partnering with professionals in the mental health field, beauty brands can ensure that their products and messaging are supportive and inclusive. These collaborations can involve joint initiatives, such as campaigns and events that raise awareness about mental health and advocate for self-acceptance. Mental health advocates and experts can provide valuable insights and guidance to beauty brands, helping them develop products and strategies that prioritize mental well-being. Through these collaborations, the beauty industry can contribute to destigmatizing mental health and promoting positive self-image.

The Role of Beauty Brands in Promoting Mental Health

When it comes to promoting mental health, beauty brands have an important role to play. The role of beauty brands in promoting mental health is significant as they can use their platform to raise awareness about mental health and encourage self-acceptance. By creating inclusive and diverse beauty campaigns, they can challenge narrow beauty standards and promote a more positive and realistic image of beauty. In fulfilling their role, beauty brands can support mental health initiatives and resources, collaborating with mental health advocates and experts. Through these efforts, beauty brands can actively contribute to the promotion of mental well-being and help individuals feel more confident and comfortable in their own skin.

Pro-tip: Remember, self-care goes beyond skincare. Take the time to prioritize your mental health and well-being as well.

Creating Inclusive and Diverse Beauty Campaigns

Creating inclusive and diverse beauty campaigns is crucial for promoting a positive body image and mental health. Beauty brands have the power to play a vital role in challenging narrow beauty standards by showcasing diversity in their advertisements. By featuring models of different ethnicities, races, body types, and abilities, these campaigns have the ability to help individuals feel represented and accepted. Through portraying natural and realistic beauty, these inclusive beauty campaigns can foster self-acceptance and elevate self-esteem. Furthermore, such campaigns possess the potential to break down stereotypes, challenge societal norms, and inspire individuals to embrace their unique beauty.

Supporting Mental Health Initiatives and Resources

Supporting mental health initiatives and resources is essential for the beauty industry to promote overall well-being. Beauty brands can play a significant role in raising awareness and encouraging self-acceptance by collaborating with mental health advocates and experts. Together, they can create inclusive and diverse beauty campaigns that celebrate all individuals while also providing support for those struggling with their mental health. By prioritizing mental health and advocating for its importance, the beauty industry can make a positive impact on society and contribute to the overall well-being of individuals.

In a historical context, one example of supporting mental health initiatives and resources is the establishment of mental health clinics and institutions during the late 19th and early 20th centuries. These institutions were created to provide care and treatment for individuals with mental health conditions, focusing on their well-being and recovery. Philanthropists and organizations played a pivotal role in funding these mental health initiatives, enabling the development of resources and support systems for those in need. This historical commitment to mental health underscores the ongoing importance of supporting mental health initiatives and resources in today’s society.

Frequently Asked Questions

1. How are beauty rituals connected to mental health?

Engaging in beauty rituals can help reduce anxiety and improve mood by releasing positive hormones. These rituals provide a sense of self-care and can serve as an escape, providing comfort and helping individuals navigate systemic hurdles they may face.

2. Can beauty routines serve as a form of self-expression and self-care?

Absolutely! Many individuals, including artists like Josephine Lee, use beauty routines as a way to honor their creative spirits and explore and celebrate their identity. Beauty rituals can be a profound experience that allows individuals to express themselves and provide moments of joy and relaxation.

3. How is the beauty industry evolving to prioritize mental health?

The beauty industry is shifting towards a holistic approach to beauty, with a focus on enhancing well-being and addressing stress. Beauty brands are emphasizing treatments that soothe both the body and mind, drawing on ancestral and holistic medicine. Additionally, there is a growing demand for mental health-focused beauty, known as PSYCARE, which will drive innovation across all beauty categories.

4. How does society’s perception of beauty impact mental health?

Society’s perception of beauty, heavily influenced by media and cultural beliefs, can have detrimental effects on mental health. Idealized standards, such as skinny waistlines or muscular bodies, can contribute to poor mental health, especially among young women and men. It is important to challenge these standards and promote a more inclusive and diverse definition of true beauty.

5. What role does the media play in shaping beauty ideals?

The media plays a dominant role in transmitting and reinforcing cultural beliefs and values related to beauty. Through advertising campaigns and popular icons like Barbie dolls or Victoria’s Secret models, the media teaches young girls how to dress, present themselves, and conform to specific beauty ideals. This constant exposure can make it challenging to escape these beauty standards and can contribute to feelings of inadequacy and low self-esteem.

6. How can beauty rituals contribute to mental well-being?

Beauty rituals provide individuals with a sense of self-care and can be a means to increase efforts towards improving psychological health. They allow the individual to physically feel good and offer moments of relaxation and joy. Engaging in beauty and personal care routines can lift consumers’ moods, potentially helping reduce stress and improve mental well-being.